The Redefine 50 Way

Please note this is a sample program syllabus.

My programs are highly individualized, we’ll work together to create the best program for you!

Part One

Fire Element – (Weeks 1-3)

  • Initial private session with Michelle

  • Set up accountability and motivation to stick with it

  • Ritual to ignite your inner fire

  • Learn the number one tool of the ancient yogis

  • How to stop flashing

  • Building a meditation practice

  • Personalized, guided movement videos

Part Two

Water Element – (Weeks 4-6)

  • Private video chat sessions with Michelle

  • Meet your new “BFF”, my signature system:  Breathe, Feel and Follow

  • Coming into Balance –  supporting yourself emotionally

  • Continued support with meditation practice

Part Three

Earth Element – (Weeks 7-9)

  • Private video chat sessions with Michelle

  • Honoring the cycles of life – how to step out of linear living

  • Indigenous wisdom for healing

  • Grounding, nurturing, empowering meditations and movement practices

  • Personalized, guided movement videos

Part Four

Air Element – (Weeks 10-12)

  • Private video chat sessions with Michelle

  • The Gift of Clear Perception

  • Making your mind your ally

  • Gratitude practice

  • Going forward, staying committed to your practice

  • Breathing practices, yogic breathwork (pranayama)

  • Next steps – setting up for long term success!

Let’s Start A Revolution